If you’re not a fan of the gym or can’t participate in certain activities due to joint pain both Aquatic Fitness and Swimming are an excellent way to get into shape while having lots of fun! They provide a great workout for losing weight, increasing muscle strength & tone, core stabilization, increasing cardio-respiratory endurance, elevating your mood, confidence and sense of accomplishment. Aquatic Fitness is also very effective for Pre & Post pregnancy. You will get stronger during pregnancy and heal faster afterwards.

Learning to swim provides critical life-saving skills for all children and adults. These skills build confidence and make it possible to safely enjoy pools, waterparks, and the outdoors. Swimming can be a competitive sport or a fun fitness activity for all ages and levels. Taking lessons and practicing often are the most important steps for mastering the skills you will need to be successful in either or both.