Group sessions can be on land, in water, or a combination of both. If aquatic fitness is included as part of the session all members of the group must demonstrate their ability to swim and tread water during the first session.

Each person will participate equally in the Group Fitness session negotiated and accepted by Carole as deemed safe and appropriate for the fitness levels in the group. Carole will guide, teach and motivate the group while also creating a fun and enjoyable exercise experience for all.

Sessions will be located as requested by clients where equipment and/or pool are safe and available for use.