Aquatic Exercise Association certifies me to teach group and individual instruction in water. Knowledgable in utilizing the properties of water for buoyancy, force, speed and endurance in non-impact fitness training and exercise.
As an ACE Group Fitness instructor, I am knowledgeable in heart rate, muscular, circulatory and respiratory systems which are all key to a safe and effective fitness routine.
Being Lifeguard certified has taught me the best practices to prevent, protect and respond to emergencies in and around the water.
My training in CPR, AED and First Aid can be life saving. I am trained and prepared to handle emergencies where these skills are appropriate for use.
As a senior fitness specialist I am aware of the average limitations of a senior regarding types of exercise, difficulty, speed, coordination and the emotional component of a fitness routine.
This certificate is one that is specific to training those with active cancer, in remission or recovery. I meet my client where they are and lead with empathy, compassion, a positive attitude, understanding and a big smile.
Occupational Safety and Health Administration is part of the US Department of Labor. I understand the hazards of contaminated water, chemical imbalances and dangers that may arise in bodies of water.
Nationwide Mutual Insurance Company Policy #: 6BRPG0000007767000