All Programs Focus on Building Balance, Increasing Stability & Strength, and Having Fun!
Aquatic Exercise Association certifies me to teach group and individual instruction in water. Knowledgable in utilizing the properties of water for buoyancy, force, speed and endurance in non-impact fitness training and exercise.
As an ACE Group Fitness instructor, I am knowledgeable in heart rate, muscular, circulatory and respiratory systems which are all key to a safe and effective fitness routine.
Being Lifeguard certified has taught me the best practices to prevent, protect and respond to emergencies in and around the water.
My training in CPR, AED and First Aid can be life saving. I am trained and prepared to handle emergencies where these skills are appropriate for use.
As a senior fitness specialist I am aware of the average limitations of a senior regarding types of exercise, difficulty, speed, coordination and the emotional component of a fitness routine.
This certificate is one that is specific to training those with active cancer, in remission or recovery. I meet my client where they are and lead with empathy, compassion, a positive attitude, understanding and a big smile.
Occupational Safety and Health Administration is part of the US Department of Labor. I understand the hazards of contaminated water, chemical imbalances and dangers that may arise in bodies of water.
Nationwide Mutual Insurance Company Policy #: 6BRPG0000007767000
The core is a group of muscles that stabilize and control the pelvis and spine. Core strength is about being able to maintain the body in ideal postures — to unload stress on joints and promote ease of movement. For athletes, it promotes more efficient movement, therefore preventing injury, boosting resiliency, and improving performance. Daily practice of core engagement can lead to healthier movement patterns that allow for increased mobility and independence throughout the course of our lives. What if your “core” is weak? As we age, we experience degenerative changes, very often in the spine. Our bones and cartilage are subject to wear & tear. Having a weak imbalanced core can exacerbate issues such as instability, balance & gait leaving one more vulnerable to falling. Carole will design a core strengthening program for you! She applies her extensive knowledge and experience to each client's needs to improve their core strength, and learn to identify and activate muscles. She offers clients aquatic & land fitness programs, personal or group training.
